High fiber Apple-Cinnamon Pancakes
Author:
Serves: 1
Ingredients
- Whole-wheat pancake mix (Aunt Jemima, Krusteaz, etc.) hint: look for one that comes complete -“just add water’ rather than one you have to add eggs and milk to
- Wheat germ or oats
- Fresh apple, diced
- Ground cinnamon to taste
- Sugar free pancake syrup
Instructions
- Pour 1/2 cup mix into a mixing bowl
- Add 2 tablespoons wheat germ or oatmeal
- Add 1/2 cup water, died apple, cinnamon, and mix together
- Pour mixture onto pancake griddle in 3 evenly divided portions
- Serve with warmed sugar free syrup or make your own fruit-flavored syrup below:
- Cut 5-6 strawberries into small pieces (or use 1/2 cup blueberries or diced peaches, mango, etc.)
- Put fruit in saucepan in 1/2 cup of water
- Bring to a boil and simmer for 5 minutes. Add 1/4 cup sugar-free pancake syrup and simmer together for 3 to 5 minutes
- Prepare pancake mix as above, but leave out diced apple
- Pour fruit-syrup mixture over pancakes and serve
Calories: 330